2.5 miles in 13:18/5:19 per mile
I woke up feeling crappy again, but again after a nap I felt much better in he afternoon. Shelley and I ran to the track... then did the workout with the group. It was a ladder at 5k effort 1600,1200,800,400 with a 400 easy jog between. Brad and I ran together for all of them, he finished about a second or so ahead of me on all of them... My times are adjusted from his.
5:23, 4:05, 2:40, 77 I felt way better than I thought i would. The most annoying thing was the snot running down the back of my throat throughout the whole workout. |