5miles in the am on the treadmil
warm up and cool down were to be a little faster than steady state (6:20-6:40 pace). then the track workout all at 10k effort...
set 1 3x800 (200 jog recovery) all right around 2:47 to 2:49 400 jog 5x400 (100 jog recovery) all between 80 and 84 400 jog 3x800 (200 jog recovery) 2:41-2:45
I felt pretty good... but then again, I like pain. |