First track night. and OOOPs I forgot casey's pants. I guess it's better anyway, it was nasty out and the boys are finally over their colds. I'm kind of glad he took them home. 38 degrees and pooring down rain. The workout was disorienting. I enjoyed it. It was nice to feel lactic acid again! In fact I had a really upset stomach afterwards and I think it was partly due to the re-introduction of lactic acid build up to the system. I didn't wear a watch so I don't know what my times were, I'll wait till everyone fills in their log to have an idea. Here's the workout. everything was based on 5k/10k effort. Workout was continuous.
800 of (200@10k/200@5k) 400 jog 2miles of 100@10k/100@5k/200jog 800 of (200@10k/5k) |