4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!
Ragnar Great River: 1st Overall 21:??Low..
Short-Term Running Goals:
10k < 34:30
15k < 54:00
13.1 < 1:16:00
26.2 < 2:44:00 (Chicago 2008)
Long-Term Running Goals:
10k < 33:30
13.1 < 1:12:00
26.2 < 2:35:00
Personal:
I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 29, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Hope I have more energy tomorrow. I swear I had lactic acid build up during this run.. It's day two and I think that sluggishness I was hoping to miss out on is taking hold... I have had a lot of health issues today.
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